Dear Valued Customer,Thank you for the continued support...

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SENSORY AWARENESS PRACTICE mindful.stanford.edu What I see... What I hear... What I touch/feel... What I smell... What I taste... Reflection: 1. What was something that stood out for you in this exercise? 2. How will you bring mindfulness into your everyday life? By: John P. Rettger, PhD at Canva.com

Transcript of Dear Valued Customer,Thank you for the continued support...

Page 1: Dear Valued Customer,Thank you for the continued support ...mindful.stanford.edu/wp-content/uploads/2017/06/5_S_A_P.pdfDear Valued Customer,Thank you for the continued support! Your

SENSORY AWARENESS PRACTICE

m i n d f u l . s t a n f o r d . e d u

What I see... What I hear...

What I touch/feel...

What I smell... What I taste...

Reflection:

1. What was something that stood out for you in this exercise? 2. How will you bring mindfulness into your everyday life?

By: John P. Rettger, PhD at Canva.com