DEAR SANTA

ALL I WANT FOR

CHRISTMAS IS NOT TO

GAIN ANYMORE

WEIGHT.

ATTEND A FREE WEBINAR

DON’T WEIGHT – TIPS TO

TAME THE HOLIDAY SCALE

TIPS AND TOOLS TO

AVOID HOLIDAY WEIGHT

GAIN

Holidays are filled with

Celebrations and food

Everywhere there is food

Over the holidays, a lot of

People will gain weight

Attend a webinar to learn

Tips and tools and how to

enjoy

The season without

The weight gain

Tip # 1Never go to a party or a

Dinner when you are hungry

Tip # 2Don’t skip meals before

A party or a familyGet-together

Avoid sitting near a buffet table or at a table where the food is laid out

Tip # 3

ATTEND A FREE WEBINAR DON’T WEIGHT – TIPS TO TAME THE HOLIDAY SCALE

DECEMBER 8, 20166:30 PM EASTERN TIMETO REGISTER

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