Post on 07-Dec-2015
description
Deadlift
Setting the upper back and flexing my la
Bring shins forward to touch bar (knees slightly past)
Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, don’t look up as it can round Deadlift
Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift.
Weight on heels
Keep Neck neutral, don’t look up as it can round upper back
upper back