LAMINATE ME!Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep =

Change Your Life!

1) Choose workout 2) 5 minute warm-up3) Practice each movement 4) Set timer 5) 3..2..1...GO!

20 Rounds for time of 10X 50m Sprint

For time For timeAs many rounds

as possible in 15 minutes

50 Burpees for time

5Sit-Ups

5Air Squats

5Push-Ups

1MileRun

5BroadJumps

Max TimePlank Hold

10LungesPer Leg

50mSprint

50mSprint

Chest to GroundJump and Clap

30 secRest

75Air

Squats

25Burpees

100Jumping

Jacks