Create Your Own Home or Travel Workout Flier

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LAMINATE ME! Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep = Change Your Life! 1) Choose workout 2) 5 minute warm-up 3) Practice each movement 4) Set timer 5) 3..2..1...GO! 20 Rounds for time of 10X 50m Sprint For time For time As many rounds as possible in 15 minutes 50 Burpees for time 5 Sit-Ups 5 Air Squats 5 Push-Ups 1 Mile Run 5 Broad Jumps Max Time Plank Hold 10 Lunges Per Leg 50m Sprint 50m Sprint Chest to Ground Jump and Clap 30 sec Rest 75 Air Squats 25 Burpees 100 Jumping Jacks

description

Use the exercises and mix and match to make hundreds of workout combinations that you can do at home with no equipment necessary.

Transcript of Create Your Own Home or Travel Workout Flier

Page 1: Create Your Own Home or Travel Workout Flier

LAMINATE ME!Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep =

Change Your Life!

1) Choose workout 2) 5 minute warm-up3) Practice each movement 4) Set timer 5) 3..2..1...GO!

20 Rounds for time of 10X 50m Sprint

For time For timeAs many rounds

as possible in 15 minutes

50 Burpees for time

5Sit-Ups

5Air Squats

5Push-Ups

1MileRun

5BroadJumps

Max TimePlank Hold

10LungesPer Leg

50mSprint

50mSprint

Chest to GroundJump and Clap

30 secRest

75Air

Squats

25Burpees

100Jumping

Jacks