RPT4 GETP9 CR4

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Webinar Number Topic RPT4 GETP9 CR4

1 Principle of Overload / Specificity 152, 399-400 167 251 Five components of physical fitness 346 3 23

1 Lactic acid/anaerobic exercise 141-142 18

1 Benefits of a warm-up 343b,359,402,469 164, 166 19, 28

1Anatomy: The name and location of chambers, arteries, arterioles, veins, venules, tricuspid and mitral valves

131,132 18

1 Blood flow direction - right atrium, right ventricle, left atrium, left ventricles 131,132 18

1 Mitral valve prolapse 132

1 ID Tachycardia (> 100 bpm) and bradycardia (< 60 bpm) 22

1 Major upper and lower respiratory muscles 136-140 18

1 Benefits of "chronic" aerobic exercise on resting HR and BP 154-156 10 19, 27

1 Define adaptations - cardiac output = SV x HR-etc. 134-135,154-155 19

1 DOMS cause and onset 366 19

1 Muscle hypertrophy (what causes it and when it happens) 379t, 153 19

Certification Review (4rd Edition)

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Certified Personal Trainer Webinar OneResource Page References

Resource for the Personal Trainer (4rd Edition)Guidelines for Exercise Testing and Prescription (9th Edition)

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