Cpt w1 Pageref

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RPT4 GETP9 CR4 To purchase Textbooks go to - Webinar Number Topic RPT4 GETP9 CR4 1 Principle of Overload / Specificity 152, 399-400 167 25 1 Five components of physical fitness 346 3 23 1 Lactic acid/anaerobic exercise 141-142 18 1 Benefits of a warm-up 343b,359,402,469 164, 166 19, 28 1 Anatomy: The name and location of chambers, arteries, arterioles, veins, venules, tricuspid and mitral valves 131,132 18 1 Blood flow direction - right atrium, right ventricle, left atrium, left ventricles 131,132 18 1 Mitral valve prolapse 132 1 ID Tachycardia (> 100 bpm) and bradycardia (< 60 bpm) 22 1 Major upper and lower respiratory muscles 136-140 18 1 Benefits of "chronic" aerobic exercise on resting HR and BP 154-156 10 19, 27 1 Define adaptations - cardiac output = SV x HR-etc. 134-135,154-155 19 1 DOMS cause and onset 366 19 1 Muscle hypertrophy (what causes it and when it happens) 379t, 153 19 Certification Review (4 rd Edition) http://www.FitnessEdNet.com/cpt_textbooks.htm Certified Personal Trainer Webinar One Resource Page References Resource for the Personal Trainer (4 rd Edition) Guidelines for Exercise Testing and Prescription (9 th Edition) copyright Fitness Education Network LLC 1 of 1

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Transcript of Cpt w1 Pageref

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RPT4 GETP9 CR4

To purchase Textbooks go to -

Webinar Number Topic RPT4 GETP9 CR4

1 Principle of Overload / Specificity 152, 399-400 167 251 Five components of physical fitness 346 3 23

1 Lactic acid/anaerobic exercise 141-142 18

1 Benefits of a warm-up 343b,359,402,469 164, 166 19, 28

1Anatomy: The name and location of chambers, arteries, arterioles, veins, venules, tricuspid and mitral valves

131,132 18

1 Blood flow direction - right atrium, right ventricle, left atrium, left ventricles 131,132 18

1 Mitral valve prolapse 132

1 ID Tachycardia (> 100 bpm) and bradycardia (< 60 bpm) 22

1 Major upper and lower respiratory muscles 136-140 18

1 Benefits of "chronic" aerobic exercise on resting HR and BP 154-156 10 19, 27

1 Define adaptations - cardiac output = SV x HR-etc. 134-135,154-155 19

1 DOMS cause and onset 366 19

1 Muscle hypertrophy (what causes it and when it happens) 379t, 153 19

Certification Review (4rd Edition)

http://www.FitnessEdNet.com/cpt_textbooks.htm

Certified Personal Trainer Webinar OneResource Page References

Resource for the Personal Trainer (4rd Edition)Guidelines for Exercise Testing and Prescription (9th Edition)

copyright Fitness Education Network LLC 1 of 1