Post on 28-Dec-2015
Cognitive Behavioural TherapyCBT
Assumptions underlying CBTKey influence on behaviour is
how an individual thinks about a situation.
Aims to change unwanted or maladaptive thoughts and beliefs
Believes that undesirable behaviours have been learned.
Disputes maladaptive thoughts and seeks to replace them.
Stress inoculation trainingMeichenbaum (1985)A form of CBTWe can inoculate ourselves
against stress in the same way that we can be inoculated against infectious diseases.
3 main phasesConceptualisationSkills acquisition (and rehearsal)Application and follow-through
ConceptualisationClient is educated about the
nature and impact of stress.Identify particular areas of stressStress to be viewed as a problem
to be solvedClient to think differently about
their problem
Skills acquisition and rehearsalStrategies for coping with the
client’s specific problem are taught e.g. Positive thinking, relaxation, social skills, diversion, using social support, time management
Coping skills practised in the clinic
Application and follow-through