Post on 22-Dec-2021
® and © 2019 CCA and B, LLC. All Rights Reserved.
Instructions: Your Scout Elf will print and cut out the printable listing the circuit workout.
Then, they will use pipe cleaners for muscle ropes, a cruller as a tire and donut holes or marshmallows attached to a paper straw to imitate a weighted barbell.
Finally, your elf will move through the circuits to complete their high intensity Christmas workout.
It’s time to get in shape for the Christmas season, and your Scout Elf knows the perfect way: setting up an interval workout with some of their favorite sweets!
Materials:Color printerCard stock/paperPrintablePaper strawDonut holesMini marshmallowsCruller
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Christmas Circuit Workout
® and ©
2019 CC
A and B, LLC
. All Rights Reserved.
cut fold
® a
nd ©
201
9 C
CA
and
B, L
LC. A
ll Rig
hts R
eser
ved.
100
kg
100 kg
100
kg
100
kg
100
kg
100
kg
100 kg
100
kg
100
kg
100 kg
100
kg
100 kg
100
kg
100
kg
100
kg
Pola
r Ben
ch P
ress
es
Mer
ry M
ount
ain
Clim
ber
s
Rock
ing
Mus
cle
Rop
e Sl
ams
Cra
zy C
rulle
r Flip
s
Jolly
Box
Jum
ps
Seas
onal
Sq
uats
Kett
le “
Jing
le”
Bel
l Sw
ing
s
Bliz
zard
Bur
pee
s
Can
dy
Can
e B
ear C
raw
ls
Win
try
Wal
king
Lun
ges
Das
hing
Dea
dli�
s
Star
ry S
pri
nts
Nor
th P
ole
Pull-
Up
s
15 15 25 10 5 15
10 15 15 5 10 50 25
Christmas Circuit Workout