Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange...

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Healthy cereal Organic milk

Green cheesy Pasta Fruit Platter

Milk and Fruit/ Bagel and spread

Kcal 959.6 Carb 141.7 Fib16.2 P 42.5 Salt 0.9 Sug10.1 Vit C 94.7

Lemon and Pepper Chicken

Reduced sugar carrot cake

Healthy cereal Organic milk

Pitta pizza Fruit Salad

Milk and fruit/breadsticks

Kcal 1047.0 Carb 174.9 Fib 26.0 P49.7 Sal 1.6 Sug 5.5 Vit C 36.6

Bean and vegetable pie

Banana pancakes

Healthy cereal Organic milk

Lentil, potato and spinach curry/naan bread Mixed fruit platter

Milk and fruit/rice cakes &veg sticks/beanie dip

Kcal 955.7 Carb 141.5 Fib 17 P44.4 Sal1.1 Sug 1.1 Vit C 33.3

Butter Bean Alfredo

Lime and ginger cheesecake

Healthy cereal Organic milk

Jacket potato with baked beans and cheese Fruit salad

Milk and fruit/Breadsticks

Kcal 1006.9 Carb 154.7 Fib18.5 P44.3 Sal1.7 Sug1.7 Vit C 31.3

Salmon and Pea Risotto

Fruit Sorbet

Healthy cereal Organic milk

BBQ chicken and noodles Fruit salad

Milk and fruit/ Muffin and spread

Kcal 1038.0 Carb 143.4 Fib 12.1 P40.5 Salt 1.7 Sug 5.3 Vit C 49.3

Pork Tagine with rice

Eves Pudding

Cereal and organic milk

Cauliflower and broccoli bake Fruit sorbet

Milk and fruit/crackers and veg sticks with houmous

Kcal 1011.2 Carb 179.3 Fib 20.2 P 27.5 Sal 1.4 Sug 4.9 Vit C 81.6

Sweet potato pepper tikka with rice/naan

Reduced sugar fruity flapjack

Cereal and Organic milk

Beef in black bean with noodles Seasonal fruit salad

Milk and fruit/toasted fruit bread with spread

Kcal 1012.5 Carb 147.0 Fib 12.2 P 45.2 Sal 1.7 Sug 4.2 Vit C 46.4

Crispy chicken katsu with wholegrain rice

Reduced sugar fruit cookie

Cereal and Organic milk

Filled tortilla wraps with salad Fruit platter

Milk and Fruit/breadsticks

Kcal 1044.0 Carb 159.5 Fib 19.1 P 44.4 Sal 1.9 Sug 2.2 Vit C 81.6

Roast chicken, roast potatoes and gravy

Fruit sorbet

Cereal and Organic milk

Paprika chicken with flatbread Berries/yogurt with toasted oats and cornflakes

Milk and fruit/rice cakes and veg sticks

Kcal 1047.9Carb 138.9 Fib 13.3 P45.8 Sal 1.5 Sug 5.0 Vit C 35.3

Creamy tuna and potato gratin

Eve’s pudding

Cereal and Organic milk

Lentil bolognaise Fruit salad Milk and fruit/rice cakes and veg sticks

Kcal 1017.1 Carb 153.4 Fib 19.8 P 35.9 Sal 0.8 Sug 5.3 Vit C 35.7

Moroccan lamb with couscous

Chocolate and coconut flapjack

Cereal and Organic milk

Vegetarian pesto pasta Fruit salad

Milk and fruit/ rice cake and humous

Kcal 986.3 carb 142.5 fib 19.0 p 35.6 sal 1.0 sug 13.7 vit c 48.0

Veggie Ragu with broccoli

Reduced sugar carrot cake

Cereal and Organic milk

Lentil bolognaise Fruit salad

Fruit and milk/ rice cakes and veg sticks with houmous

Kcal 1036.7carb 148.2 fib 21.4 p 38.9 sal 1.3 sug 6.9 vit c 30.4

Moroccan veggie mince with couscous

Chocolate and coconut flapjack

Cereal and Organic milk

Fish fingers, mash and peas Fruit and yogurt

Fruit and milk/crumpet and spread with veg sticks

Kcal 976.4 carb 441.7 fib 17.9 p 40.9 sal 1.8 sug 6.6 vit c 54.8

Lamb Moussaka

Cranberry and apricot squares

Cereal and Organic milk

Wholemeal cheesy pasta with peas and carrots Fruit salad

Milk and fruit/ rice cake and veg sticks

Kcal 1042.8 Carb 165.5 fib 17.8 p 43.1 Sal 0.9 Sug 2.2 Vit C 48.9

Thai green chicken curry and rice

Chewy cranberry and apricot bites

Cereal and Organic milk

Sandwich Platter with veg sticks

Fruit platter

Milk and fruit/breadsticks

Kcal 1043.5 carb 159.6 fib 19.5 p 42.4 sal 1.7 sug 7.5 vit c 84.0

Roast chicken with roast potatoes and gravy

Oat cookies

Cereal and organic milk

Mixed bean chilli and jacket potato Fruit platter

Fruit and milk/breadsticks

Kcal 1051.3 carb 161.1 fib 22.3 p 43.4 sal 1.0 sug 13.1 vit c 48.0

Beef Lasagne with peas

Fresh fruit and ice cream

Cereal and organic milk

Couscous and chickpea salad Seasonal fruit salad with yogurt

Fruit and milk/ bagel and spread

Kcal 1014.5 carb 176.4 fib 20.7 sal 1.9 sug 9.2 vit c 43.7

Quorn roast with veg and gravy

Oat and saltana cookie

Cereal and organic milk

Quorn and sweetcorn wraps Chopped mixed fruit

Milk and fruit/ rice cakes

Kcal 1045.8 carb 167.3 fib 22.0 p 46.8 sal 0.9 sug 4.8 vit c 60.6

Vegetable chilli and rice

Fairy cakes

Cereal and organic milk

Broccoli minestrone soup with brown bread Fruit salad

Milk and fruit/ breadsticks

Kcal 1039.9 carb 170.6 fib 123.8 p 49.8 sal 1.5 sug 2.6 vit c 50.6

Golden White Fish bake

Fruity pancake bars

Cereal and organic milk

Broccoli and tuna pasta Yogurt and dates

Fruit and milk/oatcakes and spread

Kcal 1033.0 carb 134.2 fib 16.6 p 39.8 sal 1.1 sug 15.7 vit c 125.9

Sweet and sour chicken noodles

Chocolate and coconut flapjack