Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange...
Transcript of Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange...
Healthy cereal Organic milk
Green cheesy Pasta Fruit Platter
Milk and Fruit/ Bagel and spread
Kcal 959.6 Carb 141.7 Fib16.2 P 42.5 Salt 0.9 Sug10.1 Vit C 94.7
Lemon and Pepper Chicken
Reduced sugar carrot cake
Healthy cereal Organic milk
Pitta pizza Fruit Salad
Milk and fruit/breadsticks
Kcal 1047.0 Carb 174.9 Fib 26.0 P49.7 Sal 1.6 Sug 5.5 Vit C 36.6
Bean and vegetable pie
Banana pancakes
Healthy cereal Organic milk
Lentil, potato and spinach curry/naan bread Mixed fruit platter
Milk and fruit/rice cakes &veg sticks/beanie dip
Kcal 955.7 Carb 141.5 Fib 17 P44.4 Sal1.1 Sug 1.1 Vit C 33.3
Butter Bean Alfredo
Lime and ginger cheesecake
Healthy cereal Organic milk
Jacket potato with baked beans and cheese Fruit salad
Milk and fruit/Breadsticks
Kcal 1006.9 Carb 154.7 Fib18.5 P44.3 Sal1.7 Sug1.7 Vit C 31.3
Salmon and Pea Risotto
Fruit Sorbet
Healthy cereal Organic milk
BBQ chicken and noodles Fruit salad
Milk and fruit/ Muffin and spread
Kcal 1038.0 Carb 143.4 Fib 12.1 P40.5 Salt 1.7 Sug 5.3 Vit C 49.3
Pork Tagine with rice
Eves Pudding
Cereal and organic milk
Cauliflower and broccoli bake Fruit sorbet
Milk and fruit/crackers and veg sticks with houmous
Kcal 1011.2 Carb 179.3 Fib 20.2 P 27.5 Sal 1.4 Sug 4.9 Vit C 81.6
Sweet potato pepper tikka with rice/naan
Reduced sugar fruity flapjack
Cereal and Organic milk
Beef in black bean with noodles Seasonal fruit salad
Milk and fruit/toasted fruit bread with spread
Kcal 1012.5 Carb 147.0 Fib 12.2 P 45.2 Sal 1.7 Sug 4.2 Vit C 46.4
Crispy chicken katsu with wholegrain rice
Reduced sugar fruit cookie
Cereal and Organic milk
Filled tortilla wraps with salad Fruit platter
Milk and Fruit/breadsticks
Kcal 1044.0 Carb 159.5 Fib 19.1 P 44.4 Sal 1.9 Sug 2.2 Vit C 81.6
Roast chicken, roast potatoes and gravy
Fruit sorbet
Cereal and Organic milk
Paprika chicken with flatbread Berries/yogurt with toasted oats and cornflakes
Milk and fruit/rice cakes and veg sticks
Kcal 1047.9Carb 138.9 Fib 13.3 P45.8 Sal 1.5 Sug 5.0 Vit C 35.3
Creamy tuna and potato gratin
Eve’s pudding
Cereal and Organic milk
Lentil bolognaise Fruit salad Milk and fruit/rice cakes and veg sticks
Kcal 1017.1 Carb 153.4 Fib 19.8 P 35.9 Sal 0.8 Sug 5.3 Vit C 35.7
Moroccan lamb with couscous
Chocolate and coconut flapjack
Cereal and Organic milk
Vegetarian pesto pasta Fruit salad
Milk and fruit/ rice cake and humous
Kcal 986.3 carb 142.5 fib 19.0 p 35.6 sal 1.0 sug 13.7 vit c 48.0
Veggie Ragu with broccoli
Reduced sugar carrot cake
Cereal and Organic milk
Lentil bolognaise Fruit salad
Fruit and milk/ rice cakes and veg sticks with houmous
Kcal 1036.7carb 148.2 fib 21.4 p 38.9 sal 1.3 sug 6.9 vit c 30.4
Moroccan veggie mince with couscous
Chocolate and coconut flapjack
Cereal and Organic milk
Fish fingers, mash and peas Fruit and yogurt
Fruit and milk/crumpet and spread with veg sticks
Kcal 976.4 carb 441.7 fib 17.9 p 40.9 sal 1.8 sug 6.6 vit c 54.8
Lamb Moussaka
Cranberry and apricot squares
Cereal and Organic milk
Wholemeal cheesy pasta with peas and carrots Fruit salad
Milk and fruit/ rice cake and veg sticks
Kcal 1042.8 Carb 165.5 fib 17.8 p 43.1 Sal 0.9 Sug 2.2 Vit C 48.9
Thai green chicken curry and rice
Chewy cranberry and apricot bites
Cereal and Organic milk
Sandwich Platter with veg sticks
Fruit platter
Milk and fruit/breadsticks
Kcal 1043.5 carb 159.6 fib 19.5 p 42.4 sal 1.7 sug 7.5 vit c 84.0
Roast chicken with roast potatoes and gravy
Oat cookies
Cereal and organic milk
Mixed bean chilli and jacket potato Fruit platter
Fruit and milk/breadsticks
Kcal 1051.3 carb 161.1 fib 22.3 p 43.4 sal 1.0 sug 13.1 vit c 48.0
Beef Lasagne with peas
Fresh fruit and ice cream
Cereal and organic milk
Couscous and chickpea salad Seasonal fruit salad with yogurt
Fruit and milk/ bagel and spread
Kcal 1014.5 carb 176.4 fib 20.7 sal 1.9 sug 9.2 vit c 43.7
Quorn roast with veg and gravy
Oat and saltana cookie
Cereal and organic milk
Quorn and sweetcorn wraps Chopped mixed fruit
Milk and fruit/ rice cakes
Kcal 1045.8 carb 167.3 fib 22.0 p 46.8 sal 0.9 sug 4.8 vit c 60.6
Vegetable chilli and rice
Fairy cakes
Cereal and organic milk
Broccoli minestrone soup with brown bread Fruit salad
Milk and fruit/ breadsticks
Kcal 1039.9 carb 170.6 fib 123.8 p 49.8 sal 1.5 sug 2.6 vit c 50.6
Golden White Fish bake
Fruity pancake bars
Cereal and organic milk
Broccoli and tuna pasta Yogurt and dates
Fruit and milk/oatcakes and spread
Kcal 1033.0 carb 134.2 fib 16.6 p 39.8 sal 1.1 sug 15.7 vit c 125.9
Sweet and sour chicken noodles
Chocolate and coconut flapjack