Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange...

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Healthy cereal Organic milk Green cheesy Pasta Fruit Platter Milk and Fruit/ Bagel and spread Kcal 959.6 Carb 141.7 Fib16.2 P 42.5 Salt 0.9 Sug10.1 Vit C 94.7 Lemon and Pepper Chicken Reduced sugar carrot cake Healthy cereal Organic milk Pitta pizza Fruit Salad Milk and fruit/breadsticks Kcal 1047.0 Carb 174.9 Fib 26.0 P49.7 Sal 1.6 Sug 5.5 Vit C 36.6 Bean and vegetable pie Banana pancakes Healthy cereal Organic milk Lentil, potato and spinach curry/naan bread Mixed fruit platter Milk and fruit/rice cakes &veg sticks/beanie dip Kcal 955.7 Carb 141.5 Fib 17 P44.4 Sal1.1 Sug 1.1 Vit C 33.3 Butter Bean Alfredo Lime and ginger cheesecake Healthy cereal Organic milk Jacket potato with baked beans and cheese Fruit salad Milk and fruit/Breadsticks Kcal 1006.9 Carb 154.7 Fib18.5 P44.3 Sal1.7 Sug1.7 Vit C 31.3 Salmon and Pea Risotto Fruit Sorbet Healthy cereal Organic milk BBQ chicken and noodles Fruit salad Milk and fruit/ Muffin and spread Kcal 1038.0 Carb 143.4 Fib 12.1 P40.5 Salt 1.7 Sug 5.3 Vit C 49.3 Pork Tagine with rice Eves Pudding

Transcript of Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange...

Page 1: Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange tofu pots Cereal and organic milk Sardine, tomato, potato and cheese bake Natural

Healthy cereal Organic milk

Green cheesy Pasta Fruit Platter

Milk and Fruit/ Bagel and spread

Kcal 959.6 Carb 141.7 Fib16.2 P 42.5 Salt 0.9 Sug10.1 Vit C 94.7

Lemon and Pepper Chicken

Reduced sugar carrot cake

Healthy cereal Organic milk

Pitta pizza Fruit Salad

Milk and fruit/breadsticks

Kcal 1047.0 Carb 174.9 Fib 26.0 P49.7 Sal 1.6 Sug 5.5 Vit C 36.6

Bean and vegetable pie

Banana pancakes

Healthy cereal Organic milk

Lentil, potato and spinach curry/naan bread Mixed fruit platter

Milk and fruit/rice cakes &veg sticks/beanie dip

Kcal 955.7 Carb 141.5 Fib 17 P44.4 Sal1.1 Sug 1.1 Vit C 33.3

Butter Bean Alfredo

Lime and ginger cheesecake

Healthy cereal Organic milk

Jacket potato with baked beans and cheese Fruit salad

Milk and fruit/Breadsticks

Kcal 1006.9 Carb 154.7 Fib18.5 P44.3 Sal1.7 Sug1.7 Vit C 31.3

Salmon and Pea Risotto

Fruit Sorbet

Healthy cereal Organic milk

BBQ chicken and noodles Fruit salad

Milk and fruit/ Muffin and spread

Kcal 1038.0 Carb 143.4 Fib 12.1 P40.5 Salt 1.7 Sug 5.3 Vit C 49.3

Pork Tagine with rice

Eves Pudding

Page 2: Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange tofu pots Cereal and organic milk Sardine, tomato, potato and cheese bake Natural

Cereal and organic milk

Cauliflower and broccoli bake Fruit sorbet

Milk and fruit/crackers and veg sticks with houmous

Kcal 1011.2 Carb 179.3 Fib 20.2 P 27.5 Sal 1.4 Sug 4.9 Vit C 81.6

Sweet potato pepper tikka with rice/naan

Reduced sugar fruity flapjack

Cereal and Organic milk

Beef in black bean with noodles Seasonal fruit salad

Milk and fruit/toasted fruit bread with spread

Kcal 1012.5 Carb 147.0 Fib 12.2 P 45.2 Sal 1.7 Sug 4.2 Vit C 46.4

Crispy chicken katsu with wholegrain rice

Reduced sugar fruit cookie

Cereal and Organic milk

Filled tortilla wraps with salad Fruit platter

Milk and Fruit/breadsticks

Kcal 1044.0 Carb 159.5 Fib 19.1 P 44.4 Sal 1.9 Sug 2.2 Vit C 81.6

Roast chicken, roast potatoes and gravy

Fruit sorbet

Cereal and Organic milk

Paprika chicken with flatbread Berries/yogurt with toasted oats and cornflakes

Milk and fruit/rice cakes and veg sticks

Kcal 1047.9Carb 138.9 Fib 13.3 P45.8 Sal 1.5 Sug 5.0 Vit C 35.3

Creamy tuna and potato gratin

Eve’s pudding

Cereal and Organic milk

Lentil bolognaise Fruit salad Milk and fruit/rice cakes and veg sticks

Kcal 1017.1 Carb 153.4 Fib 19.8 P 35.9 Sal 0.8 Sug 5.3 Vit C 35.7

Moroccan lamb with couscous

Chocolate and coconut flapjack

Page 3: Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange tofu pots Cereal and organic milk Sardine, tomato, potato and cheese bake Natural

Cereal and Organic milk

Vegetarian pesto pasta Fruit salad

Milk and fruit/ rice cake and humous

Kcal 986.3 carb 142.5 fib 19.0 p 35.6 sal 1.0 sug 13.7 vit c 48.0

Veggie Ragu with broccoli

Reduced sugar carrot cake

Cereal and Organic milk

Lentil bolognaise Fruit salad

Fruit and milk/ rice cakes and veg sticks with houmous

Kcal 1036.7carb 148.2 fib 21.4 p 38.9 sal 1.3 sug 6.9 vit c 30.4

Moroccan veggie mince with couscous

Chocolate and coconut flapjack

Cereal and Organic milk

Fish fingers, mash and peas Fruit and yogurt

Fruit and milk/crumpet and spread with veg sticks

Kcal 976.4 carb 441.7 fib 17.9 p 40.9 sal 1.8 sug 6.6 vit c 54.8

Lamb Moussaka

Cranberry and apricot squares

Cereal and Organic milk

Wholemeal cheesy pasta with peas and carrots Fruit salad

Milk and fruit/ rice cake and veg sticks

Kcal 1042.8 Carb 165.5 fib 17.8 p 43.1 Sal 0.9 Sug 2.2 Vit C 48.9

Thai green chicken curry and rice

Chewy cranberry and apricot bites

Cereal and Organic milk

Sandwich Platter with veg sticks

Fruit platter

Milk and fruit/breadsticks

Kcal 1043.5 carb 159.6 fib 19.5 p 42.4 sal 1.7 sug 7.5 vit c 84.0

Roast chicken with roast potatoes and gravy

Oat cookies

Page 4: Chickpea and vegetable biryani · 2020. 10. 30. · Chickpea and vegetable biryani Chocolate orange tofu pots Cereal and organic milk Sardine, tomato, potato and cheese bake Natural

Cereal and organic milk

Mixed bean chilli and jacket potato Fruit platter

Fruit and milk/breadsticks

Kcal 1051.3 carb 161.1 fib 22.3 p 43.4 sal 1.0 sug 13.1 vit c 48.0

Beef Lasagne with peas

Fresh fruit and ice cream

Cereal and organic milk

Couscous and chickpea salad Seasonal fruit salad with yogurt

Fruit and milk/ bagel and spread

Kcal 1014.5 carb 176.4 fib 20.7 sal 1.9 sug 9.2 vit c 43.7

Quorn roast with veg and gravy

Oat and saltana cookie

Cereal and organic milk

Quorn and sweetcorn wraps Chopped mixed fruit

Milk and fruit/ rice cakes

Kcal 1045.8 carb 167.3 fib 22.0 p 46.8 sal 0.9 sug 4.8 vit c 60.6

Vegetable chilli and rice

Fairy cakes

Cereal and organic milk

Broccoli minestrone soup with brown bread Fruit salad

Milk and fruit/ breadsticks

Kcal 1039.9 carb 170.6 fib 123.8 p 49.8 sal 1.5 sug 2.6 vit c 50.6

Golden White Fish bake

Fruity pancake bars

Cereal and organic milk

Broccoli and tuna pasta Yogurt and dates

Fruit and milk/oatcakes and spread

Kcal 1033.0 carb 134.2 fib 16.6 p 39.8 sal 1.1 sug 15.7 vit c 125.9

Sweet and sour chicken noodles

Chocolate and coconut flapjack