Bitch to Bliss September Burton, INHC

Freedom

Too much estrogen leaves women weepy,Frustrated, and

unstable.

Insomniac?

Phase 1Estrogen begins to rise. Lasts 7-10 days

•Energetic•Upbeat•Stable mood•Creative•Ready to try new things

Business Focus• Creativity

– Design– Write– Create (programs, etc) – Brainstorm– Market on Pinterest

• Problem Solve– Neuroconnections more

efficient for clear thinking

Food Focus• Keep estrogen from rising too high

– Avoid estrogenic foods such as soy and flax– Eat greens (makes phase 3 more pleasant)

Phase 2--Confidence

• Testosterone

– Bold– Confident– Powerful

3-4 days

Business Focus

Important conversations

• Webinars• Discovery sessions• Sales conversations• Public speaking• Market on fb and twitter

Food Focus• Avoid sugar—causes anger and rage

• Fresh fruits and veggies

Phase 3

Take Care of You!

10-14 days

Business Focus• Nesting energy• Detail oriented• Admin• Organizing• Market on your blog

(journaling)

Food Focus

Comfort Foods

Yes, they’re healthy!

Phase 4Time to reflect 3-5 days

Business Focus• Use your intuition

• Spend time with established clients

• Journal

Food Focus• Replenish nutrients lost

from menstruation• More comfort, warming

foods• Roasted vegetables• High chlorophyll --

wheatgrass juice and chlorella

Are your hormones balanced?

Beautiful Progesterone

Camu Camu Berry Maca

The Prosperity Hormone

• Eat Dates• Pleasure• Spend time with

girlfriends• Nature• Yoga• Massage• Meditate

Freedom=Joy=Equanimity

Let’s Chat!

What questions do you have?

Get in Touch

Phone:719-930-9009

Email: September@SeptemberBurton.com

Website: www.SeptemberBurton.com