Bitch to Bliss Powerpoint
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Bitch to Bliss September Burton, INHC
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Bitch to Bliss September Burton, INHC
Freedom
Too much estrogen leaves women weepy,Frustrated, and
unstable.
Insomniac?
Phase 1Estrogen begins to rise. Lasts 7-10 days
•Energetic•Upbeat•Stable mood•Creative•Ready to try new things
Business Focus• Creativity
– Design– Write– Create (programs, etc) – Brainstorm– Market on Pinterest
• Problem Solve– Neuroconnections more
efficient for clear thinking
Food Focus• Keep estrogen from rising too high
– Avoid estrogenic foods such as soy and flax– Eat greens (makes phase 3 more pleasant)
Phase 2--Confidence
• Testosterone
– Bold– Confident– Powerful
3-4 days
Business Focus
Important conversations
• Webinars• Discovery sessions• Sales conversations• Public speaking• Market on fb and twitter
Food Focus• Avoid sugar—causes anger and rage
• Fresh fruits and veggies
Phase 3
Take Care of You!
10-14 days
Business Focus• Nesting energy• Detail oriented• Admin• Organizing• Market on your blog
(journaling)
Food Focus
Comfort Foods
Yes, they’re healthy!
Phase 4Time to reflect 3-5 days
Business Focus• Use your intuition
• Spend time with established clients
• Journal
Food Focus• Replenish nutrients lost
from menstruation• More comfort, warming
foods• Roasted vegetables• High chlorophyll --
wheatgrass juice and chlorella
Are your hormones balanced?
Beautiful Progesterone
Camu Camu Berry Maca
The Prosperity Hormone
• Eat Dates• Pleasure• Spend time with
girlfriends• Nature• Yoga• Massage• Meditate
Freedom=Joy=Equanimity
Let’s Chat!
What questions do you have?
