Recipe Resource for Healthy Aging © 2016. For more information: www.aha.the-ria.ca/reciperesource

Barbecue Chicken SaladNUMBER OF SERVINGS: 4

Ingredients• Chickenbreasts,boneless,skinless4• Soysauce2Tbsp(30mL)• Extravirginoliveoil2Tbsp(30mL)• Cilantro,fresh,minced2Tbsp(30mL)• Ginger,minced1Tbsp(15mL)• Garlic,cloves,minced2• Hotredchilipepperflakes½tsp(2.5mL)• Yellowpeppers2• Ricevinegar3Tbsp(45mL)• Mixedsaladgreens5½cups(1.350L)

• Salt½tsp(2.5mL)

Directions 1. Mincefreshcilantro.Inalargebowl,whisktogethersoysauce, halfoftheoil,cilantro,ginger,garlicandpepperflakes.Add chickenbreastsandtosstocoatwell.Coverandrefrigerateforat least30minutesoruptooneday.

2. Meanwhile,cutpeppersintoquarters.Preheatgrillusing medium-highheat.Grillpeppersforabout15minutesuntilthey juststarttoblacken.Removetoplate.Placechickenbreastson greasedgrillovermedium-highheatandgrillfor10-15minutes persideoruntilathermometerinsertedintothebreastreads 165°F(74°C).

3. Chopthewarmgrilledpeppersandchickeninto½inchwide strips.Inlargesaladbowl,tosschickenandpepperswithgreens andremainingoil,vinegarandsalt.

NUTRITION PER SERVINGCalories319|Protein26g|Fat9g|Carbohydrates11g|Fibre3g|Sodium840mg

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

OntarioisthelargestprocessorandproducerofchickeninCanada.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Eatthechickenhotoffthegrillorsaveitforlaterandusecold.Foragreatportablelunch,servethissaladinawhole-wheatpita.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Chickenisanexcellentsourceofhigh-qualityleanproteinandisagreatchoiceforolderadultsasitprovidesamuch-needednutrient.

Salads

Recipe and photo provided by:

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RecipeResourceforHealthyAging©2016.Formoreinformation:www.aha.the-ria.ca/reciperesource