Post on 12-Jul-2020
TadasanaHands to Heart
Tadasana
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
1
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Begin series
End series
Repeat series
Repeat pose on opposite leg/side
Repeat Series on other leg/side
Child’s Pose Down Dog Leg High Bent Knee Hip Opener Ragdoll Pose
Chaturanga
High Push Up
Up Dog
Forward Fold Halfway Lift Forward Fold Halfway Lift
Down Dog Halfway Lift Forward Fold Tadasana w/ back bend option
Utkatasana
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
2Warrior 2 Reverse Warrior
Warrior 1
Forward Fold Halfway Lift Chaturanga Up Dog Down Dog Forward Fold
Halfway Lift Chaturanga Up Dog Down Dog Chaturanga
Up Dog Down Dog Warrior 1 Chaturanga Up Dog Down Dog
Warrior 1 Chaturanga Up Dog Down Dog
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
3
Extended Side Angle
Extended Side Angle (Bind Option) Bird of Paradise option
Crescent Lunge
Leg High
Prayer Twist Side Crow options
Knee to Nose
Low Lunge
UtkatasanaForward FoldHalfway Lift Utkatasana
Halfway Lift Chaturanga Up Dog Down DogForward Fold
Revolved Crescent Lunge Warrior 2 Reverse Warrior
Extended Side Angle Chaturanga Up Dog
TadasanaUtkatasana
Utkatasana
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
4
Frog Pose
Crow
Eagle Tree Pose
Down Dog Forward FoldHalfway Lift Forward Fold Halfway Lift
Chaturanga Up Dog Down Dog
left side only
left side onlyForward FoldHalfway Lift
Utkatasana Eagle Hands to Heart Tree Pose
Halfway Lift Chaturanga Up Dog Down DogForward FoldTadasana Warrior 1
right side only
Warrior 1
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
5
Tripod Headstand
Triangle Half Moon option
Horse Pose
Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog Leg High
Warrior 2 grab foot option Prasarita lift halfwayright side only
right side only left side onlyChaturanga Up Dog Down Dog High Plank
Cobra release Locust variation release releaseLocust
Deaf Man’s Pose
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
6
Supta Baddha Konasana Knees Into Chest
Roll back and forth
Half Pigeon fold forward seated arms up Seated Forward Fold Legs to 90
Shoulder Stand option Plow Posehands interlaced option Fish Pose Savasana
Bridge Wheel
Floor Bow release Camel Camel (full expression)Up Dog Down Dog
Down Dog Bridge hands interlaced option
Chaturanga Up Dog Down Dog Leg High
Knee to Nose
Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels
7
Seated Cross-legged Hands to 3rd Eye Bow ForwardFetal Position