TadasanaHands to Heart

Tadasana

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

1

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Begin series

End series

Repeat series

Repeat pose on opposite leg/side

Repeat Series on other leg/side

Child’s Pose Down Dog Leg High Bent Knee Hip Opener Ragdoll Pose

Chaturanga

High Push Up

Up Dog

Forward Fold Halfway Lift Forward Fold Halfway Lift

Down Dog Halfway Lift Forward Fold Tadasana w/ back bend option

Utkatasana

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

2Warrior 2 Reverse Warrior

Warrior 1

Forward Fold Halfway Lift Chaturanga Up Dog Down Dog Forward Fold

Halfway Lift Chaturanga Up Dog Down Dog Chaturanga

Up Dog Down Dog Warrior 1 Chaturanga Up Dog Down Dog

Warrior 1 Chaturanga Up Dog Down Dog

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

3

Extended Side Angle

Extended Side Angle (Bind Option) Bird of Paradise option

Crescent Lunge

Leg High

Prayer Twist Side Crow options

Knee to Nose

Low Lunge

UtkatasanaForward FoldHalfway Lift Utkatasana

Halfway Lift Chaturanga Up Dog Down DogForward Fold

Revolved Crescent Lunge Warrior 2 Reverse Warrior

Extended Side Angle Chaturanga Up Dog

TadasanaUtkatasana

Utkatasana

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

4

Frog Pose

Crow

Eagle Tree Pose

Down Dog Forward FoldHalfway Lift Forward Fold Halfway Lift

Chaturanga Up Dog Down Dog

left side only

left side onlyForward FoldHalfway Lift

Utkatasana Eagle Hands to Heart Tree Pose

Halfway Lift Chaturanga Up Dog Down DogForward FoldTadasana Warrior 1

right side only

Warrior 1

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

5

Tripod Headstand

Triangle Half Moon option

Horse Pose

Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog Leg High

Warrior 2 grab foot option Prasarita lift halfwayright side only

right side only left side onlyChaturanga Up Dog Down Dog High Plank

Cobra release Locust variation release releaseLocust

Deaf Man’s Pose

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

6

Supta Baddha Konasana Knees Into Chest

Roll back and forth

Half Pigeon fold forward seated arms up Seated Forward Fold Legs to 90

Shoulder Stand option Plow Posehands interlaced option Fish Pose Savasana

Bridge Wheel

Floor Bow release Camel Camel (full expression)Up Dog Down Dog

Down Dog Bridge hands interlaced option

Chaturanga Up Dog Down Dog Leg High

Knee to Nose

Baptiste Power Vinyasa Yoga #3 - 60 min - All Levels

7

Seated Cross-legged Hands to 3rd Eye Bow ForwardFetal Position