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babystepstoessentialoils.com http://babystepstoessentialoils.com/everyday-oils-explaine
Baby Steps to Essential Oils
Below youll f ind a condensed list of oils and uses f or all nine oils f ound in the Everyday Oils Starter
Kit. This is the kit that we recommend everyone start with because you can literally overhaul your
entire medicine cabinet with these nine oils!
Properties:
Antiseptic, ant if ungal, analges ic, ant itumoral, ant iconvulsant , vasodilating,
relaxant, anti-inf lammatory, reduces bloo d fat/cholesterol
Consider Substituting For:Neosporin/Bacitracin
Aleve/Motrin
Advil Sinus
Tylenol PM
Unisom
Zyrtec/Claritin D
Benadryl
Calamine Lotion, and more.
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Reminder:
Take separately from blood pressure medications; a medication can f orce down a blood pressure already
balanced by the o ils.
Lavender oil is o f ten diluted and extended with synthetics. There is more lavender oil so ld than grown in the
world. Use a trust ed source!
Common Uses:
Gentle f or babies, children, and skin.
Combats allergies dropped under tongue, taken in capsules, swabbed in nost rils, o r swiped inside cheeks t o
stop sneezing, itching, and watering in its tracks.
Earaches Rubbed around out side of ear, it helps to drain and relieve ear congestion and pain.
Bloo d pressure balancing to your body, it will only raise o r lower as needed. (Take separately f rom blood
pressure medications; a medication can f orce down a blood pressure already balanced by the o ils.)
Aids in healing cut s, bruises, burns, and scars.
Used topically for skin, it is ef f ective fo r eczema, acne, sunburn, psoriasis, diaper rash, etc.
Relaxes and soot hes lessens anxiety, tension, insomnia, helpful for ADD & ADHD and autism.
Medical Properties:
Anti-inf lammatory, antitumoral, ant iparas itic, ant ibacterial, antiviral, ant if ungal, gallbladder/digestive stimulant,
pain relieving, curbs appetite
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Reminder:
Peppermint is a hot oil and can cause temporary discomfort if used to pically without diluting or used to close
to the nose or eyes. Use caution on the f ace and always dilute on children or use on the f eet. If oils get into
the eyes, do no t use water which will cause the oil to spread. Use a fatt y oil such as o live or coconut and put
f ew drops into the eye. It will bring quick relief . The oils will not damage the eye, but can cause pain, so use
caution in the eye area.
Consider Substituting For:
Pepto-Bismol
Imodium-AD
Tums/Rolaid
Mylanta
Prilosec/Zantac
Tylenol/Motrin
Beano/Gas-X
Midol
Uses:
Headaches apply to the back of the neck or temples f or relief f rom stress o r tension headaches.
Congest ion/Allergies inhale or apply to s inus area to relieve congest ion and prevent s inus inf ections
Pain apply topically for relief f rom arthritis/rheumatism, back problems, neuralgia, etc. Peppermint actually
works with the body to block the transmission of pain signals while also working to reduce inflammation.
Concentration inhale, dif f use, or drop under the tongue fo r a quick brain boost .
Skin Conditions dilute and apply topically fo r coo ling relief f rom itchy skin, dermatitis, psoriasis, and more.
Fever apply to bot toms of f eet or navel f or relief .
Indigest ion/Reflux/Gas drop under the tongue, put a drop in water and sip, or apply diluted over the area of
discomfo rt f or quick relief without the damage to your s tomach of over the counter antacids. Put on the f eet
of infants.
Nausea/Mot ion Sickness/Morning Sickness/Stomach Bugs sip peppermint o il in water or drop under the
tongue.
Properties:
Anti-tumoral
Antiseptic
Immune st imulant (increases white blood cells)
Improves memory
Rich in limonene, which has been extensively studied in over 50 clinical studies
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f or its ability to combat tumor growth
Consider Substituting For:
Childrens Motrin/Tylenol
Chloraseptic
Alli, Immodium
Pepto Bismol
Azo Cranberry
MucinexFebreeze Air Freshener
Anti Depressants
Cleaning Products
Reminder:
Avoid applying to skin t hat will be exposed to sunlight or UV light within 24 hours.
Uses:
Anti-tumoral
Cleansing disso lves petrochemicals, kills bacteria, flushes toxins which of ten leads to weigh loss
Alkalizing immune s timulant, increases white blood cells
Kills bacterial inf ections, germs, UTIs, respiratory inf ections, even proven powerf ul against s taph, typhoid, et
Fights depression leads to higher mental accuracy and clarity, uplif ts , combats anxiety, stress
Circulation varicose veins, spider veins
Coughs breaks up mucus, f ights inf ection, soothes throat
Removes f ungal growths
Dissolves gallstones, helps to pass kidney stones
Calms nausea
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Medical Properties:
Antitumoral, immuno-st imulant, ant idepressant , muscle relaxing
Reminder:
Frankincense has long been valued as a gif t worth more t han gold due to its ability to treat every conceivable
ill known to man. Boswellia carteri (Young Living f rankincense) and Boswellia sacra (Young Living sacred
f rankincense) both have published medical articles showing the ability of these specif ic oils to distinguish and
kill cancer cells. Cheap f rankincense opt ions will contain dilutions and extenders, causing it to lose the very
value f or which it has been treasured.
Consider Substituting For:
Neosporin/Bacitracin
Mederma
Scar Away
Scar Zone
Blist er Shield
Azo Cranberry
Neutrogena
Oil of Olay
Antidepressants
Uses:
Skin can reduce scarring, wrinkles, f ine lines, signs of aging, moles, brown spot s, warts , st retch marks, and
cancerous skin growths.
Depression when dif f used or inhaled, it can work to t rigger the limbic system of the brain, activating the
control center and sending messengers through the body causing balancing and order and combating st ress,
anxiety, and overwhelming thoughts.
Disease rubbed onto the feet, it gives a boost to the immune system, stimulating it to fight disease, bacteria
cancerous growth, and other disfunction in the body.
Growths cysts, f ibroids, tumors, etc. have been known to shrink and disappear with regular application.
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Cancer published medical art icles have shown frankincense to have the ability to distinguish, kill, and
discourage cancer cell growth.
Includes:
Citronella antibacterial, ant i-inf lammato ry, insect-repelling
Lemongrass powerful antif ungal, purif ying
Lavandin ant ifungal, antibacterial, tissue regenerator
Rosemary ant iseptic, antimicrobial, benef icial for skin conditions, f ights
candida
Melaleuca Alternif olia also known as tea tree o il, a powerful antisept ic and
antiparasitic
Myrtle supports immune function and fights infections
Consider Substituting For:
Calamine Lotion
OFF!
Bactine
Proactiv/Clearasil
Benadryl Topical
CortaidCortizone-10
Vagisil
Uses:
Air Purif ier/Mold dif f use or spray into air to neut ralize odors, smoke, mildew, and mold
Insect Bites apply topically to stop itching and clean out bite
Insect Repellant add to water and spray on skin or around area to repel bugs
Blemishes/Acne dilute or apply neat to f ace to cleanse and purify skin
Earaches rub around outside of ear to prevent inf ection
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Odors put drops on cotton balls and put in drawers, refrigerator, shoes, trash cans to eliminate odors
Illness apply to bott oms of f eet or swab in nose to kill disease and infection
Candida/Yeast drop under tongue, take in capsules, rub on f eet, apply topically to kill candida and yeast
Eczema dilute with coconut oil and apply topically
Includes:
Blue Tansy cleanses the liver and lymphatic system, combats anger and negative
emotionsPatchouli high in sesquiterpenes that st imulate the limbic center of the brain, re-
establishing emotional and mental equilibrium. Clarif ies tho ughts, allowing the mind to
relax and release.
Tangerine sedating and calming, helps with anxiety and nervousness
Orange elevates the mind and body, helping to bring joy and peace, combats
depression, promotes f eelings of security
Ylang Ylang increases relaxation an balances energies, restoring conf idence
Consider Substituting For:
Unisom
Tylenol PM
Benadryl
Stress & Anxiety
Ultimate Stress Pills
Zanaprin
Reminder:
On occasion, people f ind that Peace & Calming has an invigorat ing eff ect instead o f a calming one. If this is
the case f or you o r your children, simply use lavender for its calming inf luence instead. Mos t f ind Peace &
Calming very benef icial for relaxation.
Uses:
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Sleep Diff use or rub on f eet to help with relaxation and restf ul sleep
Overactive Children Dif f use, inhale or apply to f eet to calm
ADD/ADHD/Autism Can provide powerf ul assistance in helping the brain process through the many
overst imulating st imuli that people with these disorders f ind it diff icult to process
Asthma Apply to the chest to ease constricted breathing
Teeth Grinding Apply to f eet o r jaw at bedtime or dif f use to stop nighttime tension
Depression/Anxiety Ass ists in lett ing go of negative emot ions and reducing anxiety and tension. Uplif ting an
soo thing f or the emot ions.
Includes:
Helichrysum anesthet ic and analgesic, reduces pain f rom inf lammation
Wintergreen anti-inf lammato ry, analgesic, and anti-spasmodic, a wonderful
pain reducer
Clove used in the dental f ield f or many years to numb and kill pain, this is one
of the most antimicrobial and antisept ic oils
Peppermint anti-inf lammato ry, antispasmodic, and powerf ul as a pain blocker
Consider Substituting For:Bengay
Mineral Ice
Icy Hot/Biof reeze
Aleve
ThermoCare
Aspercreme
Motrin/Advi
Midol
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Uses:
Bruising/Inf lammation apply topically on an injury to speed healing while reducing pain
Sore/Tight Muscles apply topically to relieve pain f rom muscle tightness and soreness
Headache put a drop under tongue, rub on f orehead, neck, temples to relieve pain
Growing Pains/Sciatica apply diluted or neat to area
Arthrit is Apply topically or put a dro p under tongue to reduce discomfort
Emot ional Pain drop under tongue o r inhale to assist the body in calming even the emot ional pain signals
sent throughout the system
Includes:
Rosewood ant i-infectious, antibacterial, grounding and st rengthening
Blue Tansy cleanses liver and lymphatic system, helps to overcome
negative emot ions and promotes self- control
Frankincense st imulates t he limbic part o f the brain, overcoming st ress
and despair
Spruce o pens and releases emotional blocks
Almond Oil a carrier oil, rich in vitamin E
Consider Substituting For:
Advil
Ibuprofen
Motrin
Tylenol Arthritis
Bengay
Sleep Apnea Eze
Breathe Right Strips
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Reminder:
There is a short list of blends which contain almond oil as the carrier oil. Anyone with a severe nut allergy whic
includes oils should choose blends that do no t incorporate almond o il. The Valor Roll-On uses coconut o il
instead.
Uses:
Back Pain/Spinal Adjustment Rub on the area, or on the spine or bott oms of the f eet f or help with alignment
throughout the body. Used with chiropractic adjustment, it can help to hold your alignment longer.
Bruising Apply topically to bruising f or quick healing
TMJ Rub on outside of jaw
Sciatica Rub on heels of feet using pressure
Anxiety Inhale or dif f use to help bring your emotions to a place o f more st ability and conf idence
Injury Apply to pically to aid and speed healing and reduce swelling
Snoring/Sleep Apnea/Nightmares/Bedwetting Applying to t he bottoms of f eet bef ore bed of ten helps with
many nighttime problems.
Thyroid Balancing Drop under the tongue every twelve hours to assist t he body in balancing the thyroid
Includes:
Clove one o f the most ant imicrobial, antiseptic, antif ungal, antiviral, and
anti-infectious of all essential oils, also helps to numb pain
Lemon contains immunity-boos ting and antiseptic-like propert ies and
promotes circulation and lymphatic function
Cinnamon bark o ne of the most powerf ul antiseptics known
Eucalyptus radiata anti-inf ectious, ant ibacterial and anti-inf lammatory
Rosemary antiseptic and ant imicrobial
Consider Substituting For:
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Dayquil/Nyquil
Chloraseptic
Robitussin
Abreva
Orajel
Lamisil/Lotrimin
Vicks Vapo Rub
Nicorette
and more!
Uses:
Sickness Prevention diffuse or rub on feet during seasons when your family is exposed to illnesses
Cold & Flu diff use or rub on f eet, put a drop in water and sip
Sore/Scratchy/Strep Throat sip in water, gargle in water, rub on f eet, and/or rub diluted on outside of throat
Mold dif f use in moldy areas f or 72 hours straight to completely kill mold, even in walls
Bronchitis rub diluted on chest
Toe or Foo t Fungus rub a drop onto af f ected area
Cold Sores, Fever Blisters , Warts Apply to areaCleaning Use several drops in a small spray bott le of water to disinf ect surf aces
Acne works well to get rid of annoying and painf ul pimples
Oral Care brush on af f ected area to kill gum disease and numb tooth pain
Thieves Products powerful, germ-killing, non-toxic options for your
family:
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