ASTANGA YOGA PRIMARY SERIESCAROLINE KLEBL

SAMASTITIHI EKAM DVE TRI NI CATVARI PANCA SAT SAPTA ASTAU NAVA SAMASTITIHI

SAMASTITIHI

NAVA

EKAM DVE

DASA

TRINI

EKADASA

CATVARI PANCA

PADANGUSTASANA PADA HASTASANA UTTHITA TRIKONASANA

.

'C DPRASARITA PADOTTANASANA PARSVOTTANASANA

DVADASA TRAYODASA

/ fr

PARIVRITTA TRIKONASANA UTTHITA PARSVAKONASANA

*-

B

UTTHITA HASTA PADANGUSTASANA

SAT

CHATURDASA

SAPTA

PANCADASA

PARIVRITTA PARSVAKONASANA

ARDHA BADDHAPADMOTTANASANA

UTKATASANA

SODASA

ASTAU

SAPTADASA SAMASTITIHI

PRASARITA PADOTTANASANA

VIRABHADRASANA