ASTANGA YOGA PRIMARY SERIES

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ASTANGA YOGA PRIMARY SERIES CAROLINE KLEBL SAMASTITIHI EKAM DVE TRI NI CATVARI PANCA SAT SAPTA ASTAU NAVA SAMASTITIHI SAMASTITIHI NAVA EKAM DVE DASA TRINI EKADASA CATVARI PANCA PADANGUSTASANA PADA HASTASANA UTTHITA TRIKONASANA . ' C D PRASARITA PADOTTANASANA PARSVOTTANASANA DVADASA TRAYODASA / fr PARIVRITTA TRIKONASANA UTTHITA PARSVAKONASANA *- B UTTHITA HASTA PADANGUSTASANA SAT CHATURDASA SAPTA PANCADASA PARIVRITTA PARSVAKONASANA ARDHA BADDHA PADMOTTANASANA UTKATASANA SODASA ASTAU SAPTADASA SAMASTITIHI PRASARITA PADOTTANASANA VIRABHADRASANA

Transcript of ASTANGA YOGA PRIMARY SERIES

Page 1: ASTANGA YOGA PRIMARY SERIES

ASTANGA YOGA PRIMARY SERIESCAROLINE KLEBL

SAMASTITIHI EKAM DVE TRI NI CATVARI PANCA SAT SAPTA ASTAU NAVA SAMASTITIHI

SAMASTITIHI

NAVA

EKAM DVE

DASA

TRINI

EKADASA

CATVARI PANCA

PADANGUSTASANA PADA HASTASANA UTTHITA TRIKONASANA

.

'C DPRASARITA PADOTTANASANA PARSVOTTANASANA

DVADASA TRAYODASA

/ fr

PARIVRITTA TRIKONASANA UTTHITA PARSVAKONASANA

*-

B

UTTHITA HASTA PADANGUSTASANA

SAT

CHATURDASA

SAPTA

PANCADASA

PARIVRITTA PARSVAKONASANA

ARDHA BADDHAPADMOTTANASANA

UTKATASANA

SODASA

ASTAU

SAPTADASA SAMASTITIHI

PRASARITA PADOTTANASANA

VIRABHADRASANA

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