Post on 26-May-2015
A Plant Based Diet
Living Healthy
CMST 225Minnesota State University, Mankato.
Could you imagine living
your life on just plants??
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
When you think of a plant based diet you arte probably thinking something like this….
YUCK!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
But you should really be thinking this!
YUM!
Now I’m sure you’re wondering what a plant based diet actually is…
Now I’m sure you’re wondering what a plant based diet actually is…
Now I’m sure you’re wondering what a plant based diet actually is…
In short, a plant-based diet is a diet that centers around plants: vegetables, fruits, beans and legumes, whole grains and seeds and nuts.
You may be wondering: “How do I get protein if I’m not eating
meat!?”
You may be wondering: “How do I get protein if I’m not eating
meat!?”There are actually plenty of foods that
are packed with protein that are vegetarian and much healthier for you
then meat.
You may be wondering: “How do I get protein if I’m not eating
meat!?”There are actually plenty of foods that
are packed with protein that are vegetarian and much healthier for you
then meat.
About 85 percent of all food poisoning comes from bad meat
You may be wondering: “How do I get protein if I’m not eating
meat!?”There are actually plenty of foods that
are packed with protein that are vegetarian and much healthier for you
then meat.
About 85 percent of all food poisoning comes from bad meat
YIKES!
So how can you get you’re protein?
Some of my favorite plant based protein foods are soy products, beans, and nuts. All these foods can be found
very affordably too!
Some of my favorite plant based protein foods are soy products, beans, and nuts. All these foods can be found
very affordably too!
About $3-$7
Some of my favorite plant based protein foods are soy products, beans, and nuts. All these foods can be found
very affordably too!
About $3-$7
About $0.75- $2.50
Some of my favorite plant based protein foods are soy products, beans, and nuts. All these foods can be found
very affordably too!
About $3-$7
About $0.75- $2.50
About $3-$7
Many people tend to think that eating clean and
healthy is More expensive then other diets,
but in reality it can be just as Affordable!
Lets take a look at this example….
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of oil…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of oil…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of oil…
These are foods that are deep fried, very often the types of food youWould be getting when you eat out at fast food restaurants
This is how full your stomach gets on about 400 calories of chicken…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of chicken…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of chicken…
A 22 oz. bag of frozen chicken costs about $7. ThereAre about 150 calories in 4 oz. of this kind of chicken. If the chicken is deep friend add even more calories!
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of vegetables…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of vegetables…
Lets take a look at this example….
This is how full your stomach gets on about 400 calories of vegetables…
The price of different vegetables varies, but for example,Broccoli costs about $1.50 per pound and there are only
about 150 calories in a pound of broccoli!
Lets take a look at this example….
As you can see you get more full and a bigger bang for your buck when you eat healthy!
As you can see you get more full and a bigger bang for your buck when you eat healthy!
Many different things have gotten me interested in eating healthy and trying to Stay on
a mostly plant based diet…
But the main contributor was a great film
I watched called Fork Over Knives
I would definitely recommend checking out
ForkOverKnives.com where you can get the movie, recipes, and read about what
others have to say about their plant based diets
WARNING:
WARNING:
THIS MOVIECOULD SAVE YOUR LIFE
All in all, the truth is:
All in all, the truth is:
We can all survive without animal based products and
canStart living and feeling better by switching to a
plant based diet
All of the information and pictures that did not come from Microsoft Clip ArtWere found on the Fork over knives website
References Meraz, P. (2012). Fork Over Knives. Retrieved October 8, 2012, from Fork Over Knives website:
http://www.forksoverknives.com/