Transition to a Plant Based Diet The Right Way

Slowly Cut Out Meat

Start with meals you love:

Adapt beloved meals into meat free versions

Ex: Omit meat sauces from pasta or order veggies instead of meat w/ your favorite chinese food

Introduce Meat Subsitutes

Swap portabella mushrooms for burger patties

Soy (aka tofu) comes in handy to create meat-like additions to your food

Say Goodbye to Dairy

Remove Milk & Eggs

Soy and almond milk are great animal milk alternatives

Use turmeric w/ silken tofu for breakfast “eggs”

Cheese is the hardest part

Everyone says getting rid of cheese is the hardest part

There are some okay cheese alternatives out there, though!

Get Adventurous:

Explore Cultures w/ Veggie Based Diets

Many regions of India are vegetarian: try veggie curries

Moroccan style whole couscous and South American quinoa are also great a grains to try

For more info: http://vladislavdavidzon.org/