Transcript of 7 Habits Mentally Strong People Do Daily!!!
- 1. Habits Mentally Strong People Do Daily By Sompong
Yusoontorn
- 2. 1. They Use their Mental Energy Wisely Its easy to get
distracted throughout the day by a variety of unimportant and
unproductive tasks. Mentally strong people devote their efforts to
the things that matter most so they can accomplish their
goals.
- 3. 2. They Reframe Their Negative Thoughts Mentally strong
people don't let those negative thoughts hold them back or drag
them down. They respond to their pessimistic predictions and stay
motivated to do their best by talking to themselves like a trusted
friend or a helpful coach.
- 4. 3. They Work Toward Established Goals Mentally strong people
establish clear personal and professional goals that give them
meaning and purpose. They keep their long-term goals in mind. and
view obstacles as challenges, rather than roadblocks to their
success.
- 5. 4. They Reflect on Their Progress They set aside time to
examine what they're doing well, and they humbly acknowledge areas
that need improvement. They hold themselves accountable for
mistakes and they constantly strive to grow better.
- 6. 5.They Tolerate Discomfort for a Greater Purpose Mentally
strong people, however, tolerate discomfort when it serves a
greater purpose. Whether they're exercising when they feel tired,
or they're delivering a speech when they feel terrified, they use
their pain to become better.
- 7. 6. They Balance Emotions with Logic Mentally strong people
pay close attention to the ways their emotions could influence
their judgement. They carefully balance their emotions with logic
so they can make the best possible decisions.
- 8. 7. They Live According to their Values Mentally strong
people dont fall prey to such distractions. They focus on living
according to their values and doing their best, despite their
circumstances. At the end of the day they dont ask themselves, Did
I beat everyone else? Instead, they ask, Did I stay true to my
values? Thank You Very Much Sompong Yusoontorn