Mental Toughness

The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to

their long-term passions and goals.

Traits of Successful People

• Delay gratification

• Withstand temptation

• Overcome fear

• Don’t just prioritize but

• Do what they need to do consistently

So How Can I Become Mentally Tough?

How Can I break that Wall?

Always act as if you are in total control

Put aside things you have no ability to affect

Or You will be hopeless like this guy

See the past as valuable training … and nothing more

Celebrate the success of others

Never allow yourself to whine(Or complain. Or criticize.)

Focus only on impressing yourself

Count your blessings… Break Free

Prepared By

Nazmus Saadat

Resource Materials Used From:http://www.inc.com/jeff-haden/7-habits-of-

people-with-remarkable-mental-toughness.html#ixzz3O7TzKDdq