div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: Breathing Technics: Nogare - Ibuki sankai Kumite: Jiyu-kumite: 7 x 2 minutes Exercises: 25 push ups - 15 push ups 5 fingers - 35 abdominal - 20 squats 5th kyû Stands: Moro-ashi-Dachi src=https:reader033fdocumentsinreader033viewer202206010060b12e96229130111a5bc8cbhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 2button div class=trans-image amp-img class=trans-thumb alt=Page 2: Breathing Technics: Nogare - Ibuki sankai Kumite: Jiyu-kumite: 7 x 2 minutes Exercises: 25 push ups - 15 push ups 5 fingers - 35 abdominal - 20 squats 5th kyû Stands: Moro-ashi-Dachi src=https:reader033fdocumentsinreader033viewer202206010060b12e96229130111a5bc8cbhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv