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© 2009 Group Health Cooperative 1. 2 Recognize how nutrition plays an important role in providing fuel and nutrients Learn about Dietary Reference Intake.
M ICRONUTRIENTS V ITAMINS M INERALS. Last Lesson Revision Carbohydrate What is the role of carbohydrate? What are 3 good sources of carbohydrate? What.
Micronutrients & Water This material was funded by USDA’s Food Stamp Program through the California Department of Public Health’s Network for a Healthy.
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VITAMIN ORGANIC COMPOUND: 1.COMPONENT OF NATURAL FOOD DISTINCT FROM CH, FAT,PROTEIN, AND WATER 2.PRESENT IN NORMAL FOODS IN MINUTE AMOUNT 3.ESSENTIAL FOR.
What Is Nutrition -Nutrient: A chemical substance in food that helps maintain the body. -Nutrition: The study of how your body uses the food that you.
FRUITS AND VITAMIN C NOTES. What are Vitamins? Chemicals that help the body function properly.
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My Plate Including a closer look at the essential nutrients.
