Becoming Physically Fit
Training Effect – the bodys ability to respond and adapt to exercise by becoming stronger, bigger, more flexible.
Fitforlife
Bell Ringer (Day 2) You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe.
© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 16 Exercise Prescriptions for Health and Fitness EXERCISE PHYSIOLOGY Theory and Application.
Chapter 16: Exercise Prescriptions for Health and Fitness EXERCISE PHYSIOLOGY Theory and Application to Fitness and Performance, 5 th edition Scott K.
Fitness Basics. Benefits of Physical Activity Three Categories of Fitness Physical fitness is a way of measuring how well your body can respond or adapt.
Calculating Target Heart Rate (THR) Zone Why is it important to know your THR Zone?
The Heart Your Engine
