Chapter Six Flexibility The rubber band theory applies to each of us; we will be no good until stretched.
FLEXIBILITY
Physical Fitness Jeopardy! Designed by Nate Ramezane 7th Grade PE MAT 672 Professor Vellanoweth Designed by Nate Ramezane 7th Grade PE MAT 672 Professor.
Flexibility. 1. Recall the different types of stretches 2. Understand and locate the different types of joints 3. Understand the importance and benefits.
Do Now List as many reasons you can think of as to why flexibility is an important components of health related fitness.
Physical Fitness Jeopardy!
Unit 5
FLEXIBILITY The ability to move body joint through a full range of motion.
FLEXIBILITY Fitness for Life. OBJECTIVE: OBJECTIVES FOR THIS UNIT: Students will: 1) Understand what flexibility is and why it is important. 2) Understand.
