© 2007 McGraw-Hill Higher Education. All rights reserved. Akira Kaede/Getty Images PART II Introduction.
STRESS MANAGEMENT Fitness for Life. OBJECTIVE: OBJECTIVES FOR THIS UNIT: Students will: 1) Define stress. 2) Describe the difference between eustress.
Student Health The University of Tennessee at Martin Department of Music.
STRESS MANAGEMENT. The Biggest and Toughest Challenge in today’s world is StReSs.
Template by Bill Arcuri, WCSD Click Once to Begin Module 7 Sleep and Dreams review.
Meditation For Stress Management. Objectives To identify and explain the difference between the sympathetic and parasympathetic nervous system To.
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Chapter 11 Lecture © 2014 Pearson Education, Inc. Stress Management.
Time and Stress Management. What Is Stress? Stress – Psychological, Emotional, Physiological Response Stressors – Threatening Environmental Conditions.
Bell Ringer Read section two page 23 answers questions 6-9.
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©John Wiley & Sons, Inc. 2007 Huffman: Psychology in Action (8e) Note to Instructor: Internet connection is required to access media assets. No connection?