Fitness Through Aerobic Exercise Dr. Linda J. Muysson 972-881-5777 [email protected].
SKILL FITNESS AND FITNESS PROGRAMMING Chapter 9. Chapter 9 Objectives Learn the benefits of good skill-related fitness Identify and define the six components.
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PHYSICAL ACTIVITY FOR LIFE. Benefits of Physical Activity Makes your body stronger Increases your energy Improves your posture Reduce chronic.
Basic Energy Systems (Bioenergetics) The systems used to degrade fuels to provide the energy to form ATP are: l The Oxidative system l The Glycolytic system.
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New Parent Orientation 1 st Year Scouts Troop 1011 Mt Bethel UMC March 17, 2014.
Learning Meaning Vocabulary Instruction For Elementary Students Lori Hornfelt Speech-Language Specialist Maple Elementary.
The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength.
7 th Grade. Fitness Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort. Effort This concept.
Dig Deeper Dig Deeper. Think – Pair – Share Discuss with your friend (behind/next to you) which part of the exercises (A or B) need more energy? Why.
The Olympics Why 5 rings? Athletes come from 5 continents: Europe Asia Africa Oceania Americas ( 대륙 ) Please write!! +