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Nutrition. Overview Proper nutrition forms foundation for physical performance: -Provides fuel for biological work -Chemicals for extracting & using potential.
Proper Nutrition for Runners Kerry Barbera. Objectives Hydration Carbohydrates Protein Proper fueling for pre-run, during and after the run Nutrient timing.
Tepary bean Phaseolus acutifolius Family: Fabaceae More drought tolerant than common bean (Phaseolus vulgaris) Native to southwest USA and Mexico antidiabetic.
LOOK AT THOSE STUPID ANTS.... THEY DON’T HAVE THE SLIGHTEST IDEA AS TO WHAT IS GOING ON IN THE WORLD !
