Fitness
1.1.4 -Assessing Fitness Levels. L/Os To know what is meant by PAR-Q To know what is meant by PAR-Q Be able to assess Health Related Fitness and Skill.
FITNESSGRAM Overview ® Published by. Objectives Understand the FITNESSGRAM philosophy Know 5 health-related components Know difference in health-related.
GCSE PHYSICAL EDUCATION REVISION GUIDE. Reasons for taking part in activity BenefitHow achieved Weight loss / improved body shape / look good Burning.
Methods of Training Year 9 GCSE 25/1/2011. To identify and explore different types of training. To relate these training methods to specific performers.
Physical Fitness PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance.
What does it take to be a champion in sport. Write down numbers 1 to 20 and try and name these champions of sport.
Two Types of Fitness The first is skill related fitness – Skills that make you good in sports. Agility Power Balance Reaction Time Coordination.
Detailed powerpoint all topics part 1 excellent
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Skills Related Fitness
