Testosterone Nation - Outlaw Strength and Conditioning
Christian Thibaudeau - High-Threshold Muscle Building
Ch21 (473 487)
Sac prep with key points
Metabolic training
Remember: - Keep practices related to the demands of the activity - Set realistic targets: short and long term - Consider the work:rest ratio - Make sure.
CORE STRENGTH SESSION 2. 1. Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B.
AFC COACH EDUCATION Heart-rate Recordings – Aerobic loading.
PLYOMETRICS SESSION. 1. Age Group Suitable for all players aged 12 and over 2. Session Objectives A. To begin to develop players all round power B. To.
TRAINING METHODS Week 6. What you need to know… A strong understanding of all the training methods A knowledge of how the training methods can be.
UPPER BODY STRENGTH SESSION 1. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.
