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Chapter 11 Lecture Improving Your Personal Fitness © 2015 Pearson Education, Inc.
Bioc 460 Spring 2008 - Lecture 41 (Miesfeld)
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Copyright © 2010 Pearson Education, Inc.. Improved cardiorespiratory fitness Reduced cancer risk Improved bone mass Improved weight control.
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Chapter 11 Lecture Health: The Basics Tenth Edition Improving Your Personal Fitness.
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