ExerciseFlexibility Strength & muscular endurance Aerobic exercise F.I.T.T. Principle 100 101001010010100 200 20200 20200 30030300 30300 40400 40400.
स्वस्थवृत, अगदतन्त्र, व्यवहारायुर्वेद Swsthvrit , Agad Tantra and Vyavahar Ayurveda
