N UTRITION G UIDELINES Belmont University Athletic Training.
UNIT 4 – PERFORMANCE ENHANCEMENT. At high altitudes (above 8,000 ft) the concentration of oxygen decreases, therefore decreasing the amount of oxygen.
Heat Illnesses and Basic First Aid. Heat Illnesses Exercising in hot, humid environments can cause various forms of heat illnesses Heat Rash Heat Syncope.
J Athl Train. 2002;37(3):329-3431 National Athletic Trainers Association Position Statement: Exertional Heat Illnesses.
CAP Ground Team - Prevent & Treat Cold Weather Injuries Task O- 0004 Revision January 2012 CAP Ground Team - Prevent & Treat Cold Weather Injuries Task.
The Diet Unit. I. Balanced Diet Average person does not need supplements Average person does not need supplements A. Some exceptions: Extreme Athletes,
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