Appraisal 101
Lesson 4.1: How Much Physical Activity Is Enough? Self-Assessment 4: Assessing Your Posture Chapter 4: How Much Is Enough?
Principles of training Coach Scott
4. fitta
Principles of training and training zones
Principles of Physical Activity
Muscular Fitness is an individual’s combination of: Muscular Strength Muscular Endurance Flexibility.
HKIN 103 Principles of Physical Activity And Exercise prescription.
What moves us Power Point #4. Muscular Strength Muscular Endurance Flexibility.
LCSD #1 Department Of Physical Education
Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?
