Global Medical Cures™ | Elderly Everyday Guide - EXERCISE & PHYSICAL ACTIVITY
Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.
Lesson 5 How can a person prevent injury while participating in sports? Using safety gear and taking simple precautions can help a person prevent injury.
Physical Activity for Life 7 Reasons why you should exercise.
By the end of this lesson you will be able to: Set realistic fitness goals Synthesize information & apply critical-thinking, decision-making, &
Fitness Safety You've committed to a physical activity routine and you're ready to roll. But after your first week of working out, you're sore all over.
Fitness Safety
Chapter 4 Lesson 3 Planning a Personal Activity Program.
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