Flex & tp's
Stretch... Release... Go...
BFS STANDARD WORK-OUT/COUNTY 5 DAY WORK-OUT
TUESDAYWEDNESDAYTHURSDAYFRIDAY Dot Drill/WU Squat VariationPlyo JumpingSquat VariationPlyo Jumping Bench VariationPlyo BoxesPower CleanPlyo Boxes Hex BarSpeedBench.
