Information Session Dr Stephen Bird (Chief Investigator) Fatigue and Physical Activity Research Group School of Human Movement Studies,
Chandler/Brown: Conditioning for Strength and Human Performance© 2008 T. Jeff Chandler and Lee E. Brown Chapter 22 Ergogenic Aids.
3 D’s Of Nutrition Hari Ghuman, RHN. Goal: Improve Recovery Improve Performance Increase Muscle Mass Decrease Body Fat Decrease Inflammation Improve Longevity.