Injury Prevention
Warm up
Front Splits Fast how to perform a split
Prehab is the NEW Rehab: Upgrade Your Warm-Up to Improve Performance & Prevent Injuries
Tone Management
TYPES OF MUSCLE SKELETAL MUSCLE. Skeletal Muscle They are used in locomotion and all other voluntary movement. They are fastened to the bones of the.
FLEXIBILITY. TERM Flexibility- The ability to move a joint through the full range of motion.
DAILY DOUBLE!
Rapid Weight Loss with Step Aerobics
