EDU2EXP Exercise & Performance Fitness Assessment and Principles of Training.
Fitness Goals Objectives: 1. To establish and set fitness goals 2. Discuss, define and implement the 5 components of health 3. Discuss the process for.
MUSCULAR SYSTEM EXERCISE. TYPES OF EXERCISE: Anaerobic Aerobic.
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© 2008 Thomson - Wadsworth Chapter 14 Fitness: Physical Activity, Nutrients, and Body Adaptations.
