Fat 101 Fat is a necessary part of the diet Fat is one of the most concentrated source of energy in our diets Other Energy Sources… Carbohydrate Protein.
1. Fat Is… a. The most CONCENTRATED source of food energy b. There are 9 calories in every gram of fat c. We should EAT SPARINGLY from the Fats & Oils.
Fat Is… The most concentrated source of food energy There are 9 calories in every gram of fat.
