EAST MEETS WEST- AN OVERVIEW
Mindful Movement-Building: Lessons from Kanu Hawaii (Nov, 2013)
Seal Markdivine
Introduction to Mindfulness Sarah Silverton. Mindfulness Mindfulness is.... ”....paying attention on purpose, in the present moment, non-judgementally....”
Guided Mindfulness Meditation What it is Why do it? How to do it (illustrated by apes and other nice pictures)
Spring 2006
Introduction to Mindfulness Sarah Silverton
Zest for Life March/April 2014
Zest for Life March April 2014
Meditation Manual
Best Pilates Studio in Thailand
Mindfulness Based Stress Reduction (MBSR) in breast cancer: research and practice Caroline Hoffman, PhD Clinical Director & Research Co-ordinator The Haven.
