Session4 anne padmos stc
Kinematics – deals with concepts describing motion Dynamics – deals with the effects that forces have on motion Mechanics – Kinematics and Dynamics make.
Iwan Holleman (KNMI) Hans van Gasteren (RNLAF,UvA) Willem Bouten (UvA)
Training Paces Anaerobic ThresholdAerobic Threshold (AnT) (LT) (Tempo) ElitevVO 2 + 35 seconds AnT (LT) + 17 seconds NationalvVO 2 + 40 secondsAnT (LT)
