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Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.
Focus on Fruits and Vary Your Veggies! One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf.
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By the end of this lesson you will be able to: Set realistic fitness goals Synthesize information & apply critical-thinking, decision-making, &
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Daily Physical Activity (DPA)
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