The fundamentals of fitness. Chapter overview The components of physical fitness page 157The components of physical fitness Tests to measure physical.
Aerobic
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Exercise Prescription Aerobic Fitness Principles of Training Overload – Harder work than the body is accustomed to. Training Variables (FIT Principle)
Energy for Exercise. Biological Work Muscle Contraction * Digestion & Absorption Gland Function Establishment of Gradients Synthesis of New Compounds.
Physical Conditioning Outcomes Energy Systems Energy Systems VO 2 max VO 2 max Anaerobic Threshold Anaerobic Threshold Training Zones Training Zones Key.
Elderly Spine Related Disability Thomas E. (Ted) Dreisinger, PhD, FACSM North American Spine Foundation 10 x 25 Spine Research Summit July 18, 2015 President.
Electronic Troubleshooting ET198B Chapter 2
Final Exam Review Basketball The Court This area is known as the key or paint. You may remain in this area for _____ sec. 3.
