Chapter 1 What You Eat and Why? Lecture Outline Copyright The McGraw-Hill Companies, Inc. Permission required for reproduction or display.
Chap. 5: Lipids. FAT FACTS Lipids or “Fats” are essential to good health Fat is found in almost all foods Recommended intake of dietary fat: 20%-35%
What You Eat and Why PowerPoint Presentation adapted from Dana Wu Wassmer, MS, RD.
Lipids Composed of C, H and few O Basic unit is fatty acid (glyceride) Triglyceride is the major form of lipid = 3 fatty acids Fats and oils Monounsaturated.
