Gitaa saaram
The Sanskrit word mudra can be translated as “to seal, close, or lock up” or “gesture, symbol, expression of”. Mudras in yoga are the combination of subtle.
WHAT IS PRANAYAMA ? Split the word pranayama=Prana+ayama Again, Prana=Devine cosmic energy (present in the form of breathing in our body) Ayama=Regulating.
preksha
Hasta Mudras
