Training Methods Interval Training Continuous Training Fartlek Training Circuit Training Plyometric Training Flexibility Training Resistance Training.
Aerobic system
EFFECTS OF HIGH INTENSITY INTERVAL TRAINING AND HIGH VOLUME ENDURANCE TRAINING
Metabolic training
PCr recovery in female endurance runners and sedentary controls Anonymous Exercise Science June, 2006.
Chapter 14 Neuromuscular Fatigue. Key Concepts accumulation hypothesis central fatigue depletion hypothesis electromyography (EMG) electronic integrator.
Conclusions – Final Statements “Unfortunately, one of the reasons that the vast majority of engineers studied engineering was because they were more comfortable.
Discovering Research
Nick Krienes A runner’s diet Carbohydrates Primarily source comes from plants Small amount comes from animals (Lactose and Glycogen) 3 units of.
Lactic Acid System Anaerobic Glycolysis Or Lactacid system.
