Setting Fitness Goals Chapter 9.3 (Pages 215 -220)
1 Wellness 10: Physical Fitness Awareness Unit. 2 What is Physical Fitness? Physical Fitness (P.F.) is a physical state that helps us look good, feel.
Heart Rate 101 Exercise and Learning. Warrior Wake Up Class I Understanding your: Resting Heart Rate, Max Heart Rate and Recovery Rate (David) 3 Heart.
